Then, it was off to lunch and the gym for a lesson on nutrition and a work out session with our official fitness sponsor, Brian Attebery. Brian explained the science behind eating the right kinds of foods at the right time, and how our bodies respond to them. Nutrition is something I have always found very interesting, so I really enjoyed this part of our lesson. :)
After we finished up at the gym, all of the Vanbros titleholders headed to the Plaza in Kansas City for dinner and shopping. We ate at a delicious restaurant called Ingredient! I had never been there before, but let's just say it definitely won't be the last time I eat there. :) After dinner we walked over to Yogurtini (my absolute FAVORITE place for a healthy dessert... I have a really big sweet tooth, so their Birthday Cake Batter flavored yogurt always hits the spot!).
Sunday morning, Erica and I made a trip to Starbucks, and as shocking as it may be... I had NEVER tried coffee before this! I ordered a caramel macchiato, and it was so delicious. I think I may have found a new addiction... Maybe it's a good thing that I don't live near a Starbucks! ;) Then to wrap up boot camp weekend, Kim Forsyth, our walking sponsor, showed us the proper way to pose and walk while on the runway. She was so helpful, and I am thankful for her kindness and willingness to work with all of us individually!
I am so glad I got to spend this time with the other Vanbros girls! Thanks again to Stacey, Aly, Brian and Kim for taking the time to work with us this weekend. :)
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